Finger Labyrinths can help children relax, feel better when they are sad or scared, and help them to concentrate. Feel free to color the labyrinth and try using your non-dominant hand.
meditation
Gratitude Journal (Ages 3+)
Nanda Yoga’s Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.
Starting a gratitude practice encourages us to pause, notice and appreciate the things in life that we often take for granted.
This is a 31 day downloadable journal that you can utilize as a family or for an individual child. Once you download the PDF you can print a new one for each month to continue your Gratitude Practice.
