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Since we have temporarily paused our in-studio classes, we have created Online Videos and are offering Live ZOOM Classes linked below! We have also created several digital downloads for your family to enjoy which can be downloaded from the links listed below.

It brings us great joy to provide mindfulness and movement to you and your family during this time.

Please consider donating if you are able so we can continue to provide this awesome content and bring peace and joy into your home.

Venmo - @kategarrett1

ONLINE VIDEOS

Nanda Yoga has created a YouTube Channel with a great selection of interactive and engaging mindfulness techniques as well a yoga classes for all ages. Click the link below and stay tuned for additional videos:

Nanda Yoga YouTube Channel

Weekly Class Schedule

National Children's Book Week Celebration
Friday, May 8
Facebook Live! (Nanda Yoga Fort Worth)
11 am
*We also offer virtual classes for Girl Scouts to receive their Yoga Badge and we host virtual play groups. Please e-mail kate@nandayogafw.com for more information.

Digital Downloads

GRATITUDE JOURNAL:

Nanda Yoga’s Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self- exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.

Starting a gratitude practice encourages us to pause, notice and appreciate the things in life that we often take for granted. 

This is a 31 day downloadable journal that you can utilize as a family or for an individual child.
Once you download the PDF you can print a new one for each month to continue your Gratitude Practice.
The journal is $5.50, all proceeds go towards supporting our studio during this time.

Download now and get started!

COLORING PAGES & RESOURCES:

Please download, print and share! We would love to see how you and your family are enjoying our resources, tag us @nandayogafw 

Mindful coloring Bookmarks, click HERE

Finger Labyrinth, click HERE

Sensory Scavenger Hunt, click HERE

Earth Day Coloring Sheet, click HERE

Easter Coloring Sheet, click HERE

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NANDA YOGA UPDATE!

Nanda Yoga is committed to the health and safety of our yogis and their families. We will be re-opening the studio June 29 for SUMMER CAMP! We can't wait to play yoga with you this SUMMER! 

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